“And into the forest I go, to lose my mind and find my soul” – John Muir
Many of us feel exhausted, overwhelmed, anxiety-ridden, and stressed. These conditions disconnect us from our true, genuine, authentic self, whereas healing interventions begin to rebuild these all-important connections. In my Healing hikes you will learn specific techniques for allowing the softness of nature to re-center you and reconnect you to the calm, wholeness and well-being that’s within you. You will also learn about and experience the scientifically proven effects of nature on your brain, body and spirit. My “Healing Hikes” for healthcare workers, veterans, first-responders, at-risk youth, and those with serious health conditions, all include post-traumatic growth training. Our classroom will be wild nature, with our hikes being friendly to all capabilities. Come get your heart pumping in the pure sea air, and disconnect and heal in ways that only nature can provide.
For more information, please contact me.
Copyright Hiking With Gary
Hiking With Gary 